Saturday, July 16, 2011
Tuesday, June 28, 2011
Re: Nutritional Yeast Queso Sauce
I've made faux queso with Daiya, vegan sour cream and cream cheese, and it turned out good, but this one rivals it, which is fab, as I now stay away from oil and added fat most of the time and this is a much easier recipe.
I used Wondra because I had no flour, which worked well for smooth texture, but is probably not the healthiest as it is bleached and processed. I also added chili powder and cumin, and to try and achieve that tangy-ness that cheese has, lime juice and a tiny amount of red wine vinegar. This worked pretty well.
Next time I'll brown fresh chopped onion and garlic, then add the dry ingredients and water and stir in fresh tomatoes, jalapenos, cilantro and a can of chopped green chiles.
Funny how the new vegan quesos on the market that are so popular- Nacho Mom, Food for Lovers, is basically this recipe!
Re: Coconut Ice Cream (base)
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Re: Amazing Rosemary Bread
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Monday, June 27, 2011
Cook'n Vegetarian
It won't braise the tofu, but the Cook'n Vegetarian package will do almost everything else to help prepare healthy, meat-free meals. Installation and setup are as simple as breaking an egg, and both novice cooks and expert chefs will appreciate the easy-to-use applications included.There are hundreds of vegetarian recipes tucked away inside--soups, entrees, desserts, and more--and a simple system for adding new ones. Colorful photos illustrate the recipes and will motivate more than one shopping trip; a convenient utility will tally what's needed automatically and print lists organized by grocery aisle and price. Users interested in keeping track of their nutritional intake will also find it easy to score calories, fat, cholesterol, and other variables and adjust accordingly. The menu planner uses an intuitive drag-and-drop menu to add healthy dishes and complete meals to weekly or monthly lists; integrated with the shopping and nutritional utilities, this makes long-term health and budget planning a breeze.
Cooks who want to keep their computers away from pots of boiling water can print individual recipes on 3-by-5 cards for kitchen reference. Though a little less glamorous without the pictures, they're sure to save money on hardware maintenance. Those leery of using software to help in the kitchen would do well to invest a little money and time in Cook'n Vegetarian--the easy improvements in health maintenance, budgeting, and efficiency should convince anyone that information wants to be fat-free. --Rob Lightner
Price: $19.99
Smart Planet CDM-1 Corn Dog Maker
Now you can bake not fry Americas favorite food, corn dogs, in the convenience of your own home. Bake carnival-style corn dogs, cheese on a stick, pizza on a stick, Snickers on a Stick and more! Enjoy a healthier, tastier corn dog! Simply prepare your favorite batter, dip them in, place on the rack, and make this delicious treat six at a time. The best part is that there is no messy frying. Just plug in and go. This set includes a recipe book and 24 sticks included. It is great for birthdays, get-togethers, dinner parties, or just a quick and easy lunch snack. Pays for itself in just a few uses.Price: $24.99
Re: 100% Whole Grain Wheat Bread
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Sunday, June 26, 2011
World Wide Populations of Vegetarians
What do Brad Pitt, Bob Dylan, Pamela Anderson, Martina Navratilova, David Duchovny and Brigitte Bardot have in common? All are vegetarians. With the exception of India, it is estimated that about 1% of the global population abstains from meat, poultry, and fish, and that about 0.1% are vegans, avoiding all animal products. Yet these figures translate into about 60 million people worldwide, excluding India.
A large 2008 study of vegetarians [Vegetarianism in America, published by Vegetarian Times] shows that 3.2 percent of U.S. adults (7.3 million people) follow a vegetarian-based diet. About 0.5 percent (1 million) of those are vegans, who consume no animal products whatsoever. In addition, 10 percent of U.S. adults (22.8 million people) say they follow a semi-vegetarian diet, which includes occasional consumption of fish.
This study showed that of the non-vegetarians surveyed 5.2 percent, or 11.9 million people, are "definitely interested" in following a vegetarian diet in the future. This shows that many people believe a vegetarian diet is a healthy diet.
The vegetarian study collected data on age, gender and other demographic factors revealing that:
- 57.1 percent have followed a vegetarian diet for more than 10 years; 18 percent for 5 to 10 years; 10.8 percent for 2 to 5 years, 14.1 percent for less than 2 years.
- 42.0 percent are age 18 to 34 years old; 40.7 percent are 35 to 54; and 17.4 percent are aged over 55.
- 59 percent are female and 41 percent are male.
The 2008 vegetarian study also showed that 53 percent of vegetarians eat a vegetarian diet to improve their overall health. Environmental factors were cited by 47 percent, 39 percent cited "natural approaches to wellness", 54 percent cited animal welfare; 31 percent cited food-safety concerns, 25 percent cited weight loss, and 24 percent weight maintenance.
In Western Europe the number of vegetarians varies between 2% and 4% of the population according to to a 2006 Mintel survey (Mintel.com), with the United Kingdom as the exception. The UK is shown as having the highest per capita vegetarians in Western Europe at 6% of the population. The large number of vegetarians in the UK is accounted for to some extent by health scares relating to mad cow disease.
The number of vegetarians in Eastern Europe varies between 0.3%% and 1.9% of the population according Mintel, which is a much lower percentage compared to Western European countries. Regarding the rest of the world, data is incomplete and estimates vary between 0.2% and 4% vegetarians as a percentage of population, excluding India and Israel.
Israel, at 8.5%, has the world's second largest percent of vegetarians, according to the Israeli Ministry of Health, which equates to a remarkable 595,000 people in such a small country. India holds more vegetarians than the rest of the world combined. A 2006 survey by the Hindu newspaper found that 40 percent of the population, or 399 million people, are vegetarians.
It is estimated that today, more than 400 million Indians are vegetarian, mostly driven by class and religious concerns, with the Brahmin class expected to not eat meat, the Hindu religion suggesting vegetarianism and the Jain religion demanding it.
The Jain religion does not believe in harming other forms of life. With over 7 million members, they prohibit consumption of any kind of flesh, eggs, or honey; root vegetables (which might harm soil insects when harvested); and fruit or vegetables that have been on the ground, and those that are more than 3 days old (including pickles and preserves). Water must be boiled before drinking, and all liquids must be strained before consumption, usually with a cloth held over the mouth.
There are different types of vegetarians, depending on dietary restrictions. For example, some vegetarians exclude all cooked food, others may exclude milk or eggs, and so on.
It is interesting to note that when vegetarians are compared with non-vegetarians in the same demographic (same socio-economic-cultural background), research shows that vegetarians are less healthy. In fact, peer-reviewed research shows that vegetarians have a higher incidence of cancer, dementia, obesity, heart disease, stroke, eating disorders, infertility and other ailments.
The author, Russell Eaton, has made available a free ebook that explains why vegetarians are less healthy than their non-vegetarian peers. This free ebook "The Vegetarian Paradox" makes compelling reading and will be of special interest to anybody contemplating or following a vegetarian diet. Claim your free copy now by going to ==>> http://www.the-vegetarian.com/types-of-vegetarians.php
Irony :D
Wow, that is a lot!! My family has five people, two are small, young, snacky children. We have spent $150 at the store, sometimes almost $200, but that's when we go at the beginning of the month to stock up for the whole month, and we don't just get food, we get everything we need for the whole entire month, all our supplies, so we don't have to go to the store later, and we buy everything in several bulk packages because my brothers and I can go through an industrial size costco package of snacks in a few days to a week most of the time, especially now that it's getting to summer and we're all home a lot and snacking. My parents get mad just buying me basic food necessities if it's something they won't eat, like legumes, vegetables, or fruits, so your dad is probably just frustrated about spending all that money and is taking it out on you becoming vegan.
Sometimes I spend over $200 in one grocery trip, but only when I'm stocking up on canned and dry packaged foods and stuff to go in the freezer. If I buy too many fresh fruits and veggies at once I end up wasting them.You might want to think about thanking your dad for buying special food for you, if you haven't already. Ok, his attitude kinda sucks, but he still did a really nice thing.
I'm confused on how that's ironic?Me too... :SPlus...I dont think he was wrong to freak out...$200 for one person...Ridiculous.
::Yes, it's unusual to live your life this way. Maybe thats why you don't see faces like mine everyday::
...Fall down the Rabbit hole @ goth-alice.co.uk...
You might want to think about thanking your dad for buying special food for you, if you haven't already. Ok, his attitude kinda sucks, but he still did a really nice thing.^This. You seem to have a pretty great decent dad actually. I'm sure he's really frustrated that he spent all that money and that's why he was taking it out on your diet.Think about if the situation were reversed. If you worked your butt off all week and spent $200 on meat/eggs/dairy for someone you might end up a wee bit annoyed also
^This. You seem to have a pretty great decent dad actually. I'm sure he's really frustrated that he spent all that money and that's why he was taking it out on your diet.Think about if the situation were reversed. If you worked your butt off all week and spent $200 on meat/eggs/dairy for someone you might end up a wee bit annoyed also
I know, and I thanked him. He knows I care. The irony is that he called me brainwashed, when all the meat eaters are brainwashed
Check out my vegan blog! http://teenagetreehugger.tumblr.com/You may not post new threadsYou may not post repliesYou may not post attachmentsYou may not edit your postsForum Rules
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The Beautiful Truth: The World's Simplest Cure for Cancer
After the unexpected and tragic death of his mother, 15-year old Garrett, who is an animal-loving teenager, was spiraling downward and fast. His father withdrew Garrett to be home-schooled to avoid flunking out. Growing up on an Alaskan animal reserve, Garrett's father recognized his son's interest in the dietary habits of their animals. That prompted him to assign a book written by Dr. Max Gerson, which maintains that there is a direct link between diet and a cure for cancer. Fascinated and curious, Garrett embarks on a cross-country road trip to investigate the merits of The Gerson Therapy. He meets with scientists, doctors and cancer survivors who reveal how the multi-billion dollar medical industry has made it their mission to dismiss the notion of alternative and natural cures.Bonus Feature: Healing The Gerson Way - A Director's Perspective FEATURETTE
Price: $24.95
I NEED HELP!!!!!!!!!!!!!!!!!! Cars vs Scooter benifits to the environment
Ok here is the deal. I may be able to get a grant to supply some scooters or motor bike training courses or something scootery to the general public (i.e. me). To do this I have to justify why scooters are better than cars. If anyone can help by giving me some good websites with info I would appreciate it.You may not post new threadsYou may not post repliesYou may not post attachmentsYou may not edit your postsForum Rules
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Saturday, June 25, 2011
I'm not racist, but...
http://www.notracistbut.com/Who wants to help me build a giant cannon so we can shoot all these people into space? Anyone? Anyone?
"It is more than a symbolic gesture. It is voting with your wallet, and if enough people do it, companies are forced to make positive changes."
- Freesia
"Not to be a racist here but I thought God was white".You may not post new threadsYou may not post repliesYou may not post attachmentsYou may not edit your postsForum RulesLOL!
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Haribo Gummi Candy Gold-Bears, 5-Pound Bag
Gummy Bears are perfect for many events and people. The gummi bears are cute and fun.Price: $19.20
Londons Times Health and Vanity Trends Cartoons - Vegetarian Academy Awards - Light Switch Covers - single toggle switch
Vegetarian Academy Awards Light Switch Cover is new and handcrafted utilizing unique process resulting in a stunning high gloss ceramic-like finish. SET OF MATCHING SCREWS IS INCLUDED giving it a perfect finishing touch. Made of durable metal material.Price: $15.75
Friday, June 24, 2011
Vegetarian Thanksgiving
Lately the trend in vogue is going vegetarian and sparing thousands of poor souls the brutal onslaught at the slaughter houses, to serve as delectable dishes for the occasion and delight the appetite of the guests invited. PETA along with the fervent efforts made by many organizations has raised the awareness of the public and interestingly encouraged them to tread on the path of trendy vegetarianism or prompted them to go all vegan, despite Thanksgiving being marked out in the American calendar as a meat-influenced holiday. However, there is a subtle difference between being vegan and vegetarian. Being vegetarian means compulsorily abstaining from non-vegetarian food items like fish, meat, egg, dairy products and sometimes even excluding honey from one's diet. While being vegan means one chooses voluntarily not to consume non-vegetarian food items like the vegetarian mass of population and being content experimenting with the substitutes offered in the market.
Since long turkey has been the centerpiece of Thanksgiving feasting, hence most vegetarians tend to feel left out on that day, but now with this new trend in vogue one needs not worry at all. Though this idea of going vegetarian is gaining popularity at a rapid pace yet for most Americans, to celebrate Thanksgiving without turkey would be similar to having birthday bash without a cake, Christmas without tree or Fourth of July celebrations without fireworks. Over the years, majority of people are found gorging on the sumptuous meals cooked for the special occasion with turkey featuring as the main attraction in the menu. While vegetarians being the unfortunate lot nibbling on the leftovers and side dishes. But off-late, vegetarianism has been on the rise, with about 6% of the American population saying they never eat meat, the figure shooting up to 10% among those aged 18-34, according to a recent Vegetarian Resource Group Harris Interactive Survey. There may be variegated reasons for people opting for a vegetarian diet. Whatever the reason may be: religious, ethical, health considerations or out of serious concern for the environment or animal rights, its true that unknowingly one is likely to receive health benefits from it. In fact a recent study indicated that one out of every eight turkeys is infected with salmonella bacteria. Thus avoiding the consumption of turkeys may not be a bad choice. Again "The American Dietetic Association" says that the nutritional benefits of vegetarian diets include lower levels of saturated fat, cholesterol, as well as higher levels of fiber, folate and anti-oxidants such as vitamin C and E.
This new generation of vegans and vegetarians however now has a reason to party and celebrate this festival with friendly food and resources at their display to choose from. In fact vegetarian Thanksgiving can be a glamorous affair taking into consideration that being vegetarian is now in rage for the fact that is the best way to show your compassion towards the animals as well as living healthy, keeping ailments such as heart disease, cancer, strokes, diabetes as well as food poisoning at bay. In 1998, growing awareness about the unhealthy conditions in which the turkeys were kept and the inhuman manner in which these were genetically engineered to grow twice as large and twice as fast as their ancestors to keep in pace with the growing demand, prompted families across North America to participate in a tradition where they adopted turkeys instead of eating them. In a way the turkeys were treated as guest of honor. More so, till date PETA, the group for animal right protection has also been consistent in its effort to prevent the slaughter of these innocent birds by featuring Thanksgiving e-cards on its websites that say "Don't Eat the Mascot" and "Happy Tofurky Day" instead of "Happy Turkey Day".
In recent times, in fact since 1995, America's leading turkey alternative is "Tofurky" or in other words "Tofu-turkey". It is the best way to satisfy the vegetarian and the non-vegetarian populace alike by offering this meat substitute which is equally appealing as their non-veg counterpart. In fact over the years, turkey has been completely bowled over by its substitute, "tofurky'. PETA supports this effort by listing out a host of recipes to choose from, including "Tofurky" roast, dumplings, giblet and mushroom gravy, tofurky wild rice stuffing and wishtix, "Unturkey", "Tofu turkey" are all kind alternatives to real turkeys so that it is not missed at the Thanksgiving table. They are soy-based roast, stuffing and gravy that taste more often than not like the real meat. If tofurky is not your type, then one has the liberty to stick to the traditional dishes like corn, squashes, apples, nuts, cranberries, as well as favorites like pumpkin pie with a tasty crumb topping to appease your appetite. Desserts also come in all kinds of varieties wooing the vegetarian and the hard-core non-vegetarian mass alike with stuffs such as vegan pies in pumpkin, cherry blackberry and apple- cranberry-currant varieties.
This time that you plan a dinner for your vegetarian guests, you no more have to spend sleepless nights pondering what would be a good and viable choice of food items to be cooked. Your culinary art lies in preparing vegetarian food which will be enjoyed and appreciated by both the finicky children as well as by adults with more traditional tastes. There are certain tips that you can keep in mind while preparing food on Thanksgiving Day for your vegetarian guests:
· Prepare stuffing outside of Turkey. · Keep cooking utensils separate to prevent "cross contamination" between meat foods and vegetarian foods. · Use substitutions like vegetarian broth, soy margarine, soy milk and kosher marshmallows which do not have gelatin in its ingredients. · Frying can be done using vegetable oil and refraining from the use of animal fats. · Breads, beverages, fresh fruits and non-gelatin desserts can be offered aplenty as they can be served to the vegetarian and the non-vegetarian guests alike. · You can also ask your guests whether a product like the "Tofurky" brand vegetarian dinner would be welcome as well as invite them to prepare and bring a dish of their choice, if they so please. Thus, this year too all can stay soaked in the spirit of the festival by relishing the delicious food that are dished out and giving turkeys the right to live and enjoy their day along with us. The scenario has changed and perhaps for the better. Non-vegetarians no more need to grunt and grumble when the occasion is round the corner for there are recipes galore to court their vegetarian guests as well as the vegetarians now doesn't need to be cornered by this predominantly meat eating festival.
Sean Carter writes on holidays, Thanksgiving Day and world events. He also writes on family, relationships, Christmas, religion, love and friendship. He is a writer with special interest in ecard industry and writes for 123greetings.com. He is an active blogger at Thanksgiving Blog
Envirosax Sesame Street Shopper
Start your child out on the green foot with the eco-friendly, reusable Sesame Street shopping bag from Envirosax. This durable, lightweight bag has a sweet print of their favorite character, and can be rolled up and snapped closed for handy storage. Forego those plastic and paper sacks: Every time you shop, you'll be cutting back on clutter and waste.Price: $21.95
Sprouting Strainer Lid
The Handy Pantry Sprouting Lid fits most wide mouth mason jars. It's made of a durable food-grade plastic with mesh holes big enough to drain well but small enough to hold in tiny seeds such as alfalfa! Order more than one and rotate your crops every 3-4 days to make sure that you always have a steady supply of your favorite sprouts.Price: $4.95
Thursday, June 23, 2011
Re: Dr. Pepper BBQ Seitan
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Shark Tale (Widescreen Edition)
When a shark accidentally clobbers himself, a small fish named Oscar (voiced by Will Smith, I, Robot) just happens to be around, prompting everyone to believe that he killed the shark himself. This lie soon makes Oscar a celebrity, worshipped by the general mass of fish, wooed by a glittering golddigger (Angelina Jolie, Girl, Interrupted), missed by his best friend (Renee Zellweger, Cold Mountain)--and hunted by the godfather of great whites (Robert De Niro, Goodfellas). Can a vegetarian shark named Lenny (Jack Black, School of Rock) get Oscar out of this mess? The formulaic story of Shark Tale never reaches the giddy heights of Pixar's output (Finding Nemo, Monsters Inc., Toy Story) or the freewheeling comedy of Shrek, but it's capably told and impeccably animated--the sheer technical skill is stunning. Kids won't get the mobster jokes or the other pop-culture references, but they'll enjoy it nonetheless. --Bret FetzerPrice: $14.99
Easily Bake Healthy Whole Wheat Bread
Learn Step-by-Step How You Can Improve Your Health, Lose Weight & Save Money By Baking Your Own Healthy Bread!
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Wednesday, June 22, 2011
What Type of Vegetarian Are You? 10 Various Ways to Go Meatless and Become a Vegetarian
Believe it or not, I was not born a vegetarian. I had to work hard at it and I did take baby steps. I did not just jump right into the vegetarian lifestyle. I began eliminating meat from my diet at the age of 12. I had to figure it out (and I am still trying to figure it out) and learn how to replace meat with healthy foods that would not only nourish my body, but keep me feeling full and just as important, tasted great. 'My father, the vegan,' was a vegetarian for a couple of years, then became a vegan. So as I took my journey to become a vegetarian, there was a point in time when I was still eating seafood (and no other flesh) and I remember him saying to me, "Ebbie Webbie (that's what he calls me) when are you going to become a REAL VEGETARIAN?" I was like what, are you kidding me? I thought I was a real vegetarian. Who defines who the real vegetarians are? Are you less of a vegetarian because you eat dairy, eggs, or fish? My answer is "no" but others would say differently. Either way, you have to start the vegetarian transition somewhere and to help you design a meatless plan that works best for you, here are 10 different types of vegetarian diets that you can adopt to assist you with becoming a "real" vegetarian:
Lacto Ovo - This vegetarian diet consists of eggs & diary, but do not consist of any animal flesh or seafood.
Ovo - If you are an Ovo Vegetarian then you don't eat any flesh, seafood, or diary products, but you still consume eggs.
Lacto - Lacto Vegetarians do not eat any flesh, seafood or eggs, but still enjoys the taste of diary products.
Pollo - If you are a Pollo - Vegetarian, then you are probably still trying to ease into the vegetarian lifestyle. You still eat chicken, but no seafood or other animal flesh.
Pesco Pollo - I was a pesco-pollo vegetarian when I was 12. I ate seafood and poultry and no other animal flesh.
Semi (part-time) - If you are a part-time vegetarian then you still eat meat/flesh but you have reduced your consumption. For example, you may be a vegetarian Monday - Friday, but once the weekend hits, you want chicken or steak.
Pesco - Pescatarians just eat seafood and no other flesh or meats.
Fruitarian - I would like to meet a fruitarian. Fruitarians only eat fruits and veggies that do not hurt, harm, or suck the life out of the plants from which they stemmed from. An example would be oranges and apples.
Vegan - Don't eat any flesh or any products that come from something that once had a face (is how I like to describe it). They don't eat honey, wear leather, silk, or use or eat gelatin products.
Raw - Raw vegetarians only eat whole grains, raw or lightly steamed vegetables and fresh foods. Some raw vegetarians don't even cook their grains and beans, they just let them soak for a couple of days until they are soft enough to consume.
Remember, which ever path you take to become a vegetarian is yours and yours alone. Just remember to eat a healthy, diverse range of fruits, vegetables, and plant based proteins to support your smart and new decision to become a vegetarian.
http://www.vegetarianlikeme.com - Are you a vegetarian like Ebony Johnson? Ebony has been living a meatless lifestyle since the age of 12 and she has created "Vegetarian Like Me," designed to help fellow vegetarians become healthier and more informed. Visit http://www.vegetarianlikeme.com today to receive access to vegetarian and vegan video recipes, cooking tips, vegetarian advice, and news. So what exactly are you waiting for? Become a healthier and more informed vegetarian and start enhancing your meat-free life right now.
The Secret to Raising a Healthy Ferret
The Secrets to Raising a Healthy Ferret is packed full of useful information on raising a happy, healthy, and well trained ferret. Also, vital facts about ferret care and what you need to know before you get a ferret.
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Variety Adds Vitality to Your Vegetarian Recipes
Cooking vegetarian recipes will open you to a whole world of delicious, healthy, and easy to make dishes. These vegetarian recipes are high in nutritional value, and low on fat. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients.
Probably one of the most perplexing thoughts a person has when they transition to vegetarianism is keeping their diet filled with a variety of fun, diverse, and nutrient-dense foods. It can sometimes feel like you're cutting many options out since you're no longer consuming meat, and it may seem you're losing even more options if you've also decided to cut dairy and eggs from your diet as well. With a little creativity, planning, and forethought, you might be surprised how much variety you can achieve with your new vegetarian diet - perhaps even more than your meat-eating days!
Vegetarian recipes are tasty, and easy to make. You can turn any recipe into a purely vegetarian one by replacing the meats with any vegetarian alternative. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health.
Vegetarianism can be very confusing to those who are not familiar with it. But I have discovered that I feel better when I eat vegetarian meals. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat..
Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. Vegetable curries and usals. Salads, koshimbir and bhurta. Contrary to popular belief, preparing a quick easy vegetarian meal may be a convenient task after all.
Vegetarian recipes are included, as well as information on adapting some recipes to a vegetarian diet. Each recipe contains nutrition information per serving and even cost per serving, which many cooks find helpful. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat.
Vegetarianism isn't just about food or health or what we put in our body we should remember that it is a lifestyle and a lifelong commitment that extends beyond the table. It extends to our own fashion to wardrobe to interior pieces and other things. The information, recipes and website links on this page are provided to help anyone begin or to increase their ability to be a vegetarian. Vegetarians have their own favorite dishes and desserts. Vegetarian diets call for fruits, vegetables, whole grains, and soybeans as a replacement for meat (which is much higher in saturated fats and much lower in fiber, antioxidants). This contributes to a healthy heart.
Indian food is different from the food of any other country. India has a great variety of foods compared to any other country. Indian cuisine varies from region to region, reflecting the varied demographics of the ethnically diverse subcontinent . Cuisine across India has also been influenced by various cultural groups that entered India throughout history, from regions as diverse as West Asia , Central Asia and Europe. Gujarati cuisine of India is predominantly vegetarian among other Indian cuisines. For pure vegetarians India is a heaven.
Indian vegetarian dishes are loaded with antioxidants. Many spices protect against cancer, heart disease, arthritis and Alzheimer's disease. Indian vegetarian food proves all of this wrong. Indian culinary, or the art of cooking, has evolved with the times imbibing its share of various ingredients by different froeign invasions of rulers and travelers but without affecting its original identity. Therefore, whether it is North India, South India, East India, West India, the central part and the north-eastern part - each place has its own flavor of food and style of cooking.
Meatless meals are great for stretching the family food budget. In general, vegetarian cooking provides essential protein nutrients from plant sources plus dairy products, eggs and whole grains. Meat can be considered as being a vital part of the main daily meal. While meat lovers will not have a problem with this inclusion into their meal, others may.
ABOUT THE AUTHOR: Vernon De Flanders - Is the Webmaster Of " Vegetarian Lives" and the author of: "Vegetarian Recipes Book [http://www.vegetarianlives.com/vegetarianrecipes/index.htm]" - Healthful Vegetarian Recipes For The Most Discriminating Tastes. This Recipe Book Contains over 1,000 Delicious Vegetarian Recipes!
Tuesday, June 21, 2011
JAVOedge Cherry Blossom Book Case for Amazon Kindle 3 (Cocoa Brown) - Latest Generation
Add beauty to your reading with JAVOedge Cherry Blossom Book Case for Kindle 3. Showcasing a traditional Japanese floral print, the JAVOedge Cherry Blossom Book Case for Kindle 3 is fabric covered case, so it's soft to the touch and nice to feel. Featuring a book-style jacket, the case's design offers a snug, padded fit for your Kindle 3. Design features include easy access to device features. The interior sleeve is lined with pockets to store documents for your on-the-go-needs. Protect your device against scratches, bumps, and dings with the JAVOedge Cherry Blossom Book Case. Slim, attractive, and practical, the JAVOedge Cherry Blossom Book Case for Kindle 3 makes reading a pleasure.Price: $34.95
100 Healthy Raw Snacks and Treats
Healthy, natural, sugar free, no cook recipes. Living Nutrition for Living Bodies. Learn how simple it is to improve your health with these 100 quick and easy recipes
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Re: Rawberry Star Bars!
Recipe submitted by quintess, 05/26/11
Rawberry Star Bars!
Ingredients (use vegan versions):
1 1/2 cups raw, unsalted cashews
2 cups fresh or frozen strawberries (or 1/2 strawberries, 1/2 raspberries)
1/2 cup agave nectar
1/2 cup coconut butter
1/4 cup fresh lemon juice
4 teaspoons vanilla extract
1/4 teaspoon sea salt
Directions:
1. Place the cashews in plenty of water to cover and let soak for 8-12 hours (or overnight). Drain well in a strainer and set aside. Place the cashews in a food processor and blend very well.
2. Add all of the remaining ingredients and process until smooth. Occasionally, you?ll need to scrape down the inside of the food processor with a rubber spatula during this process.
3. Continue to blend until very smooth and creamy. This may take several minutes, so be patient. Remove and pour/scrape into a large lasagna-style pan (9 1/2x13 1/2"). Smooth out the top and place in the freezer for 2 hours, or until mostly firm.
4. Remove from the freezer and cut into stars using a small, star-shaped cookie cutter. If the mixture is too firm to cut, let it thaw for a few minutes first.
5. For the excess portion, you can either shape it into a flat layer, refreeze, and cut into stars again, or simply cut it into randomly shaped chunks. Either way, delish. To store, freeze in an airtight container. To serve, simply remove from the freezer and enjoy immediately (just like you would an ice cream bar).
One of my favorite ways to make guilt-free desserts is to use all raw, living food ingredients. Yet another example that nourishing foods can also be totally satisfying and delicious! These yummy bars have become a favorite in our home as they?re so fun and easy to make. If you don?t have a star-shaped cookie cutter, you can use any shape you like (or simply cut into squares). Incidentally, these bars are one my favorite ways to get Omega-3s into my daughter?s diet with ease; kids absolutely flip for these! Enjoy!
Source of recipe: This is a recipe from my 2nd book, "The Two-Week Wellness Solution: The Fast Track to Permanent Weight Loss and Vitality." www.radianthealth-innerwealth.com (photo by Olga Vasiljeva)
Makes: 20 servings, Preparation time: 30 min or less
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Monday, June 20, 2011
Annie's Homegrown Berry Patch Organic Bunny Fruit Snacks, 5-Count Pouches (Pack of 4)
Organic Berry patch bunny fruit snacks are a delicious mix of strawberry, cherry and raspberry flavored bunnies. Certified organic, these bunny-shaped fruit snacks are made with real fruit juice and packed with 100% daily value of vitamin C.Price: $21.52
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Nong Shim Shin Noodle Ramyun, Gourmet Spicy Picante, 4.2-Ounce Packages (Pack of 20)
Made in USA beef based soup boil or microwavable deliciously spicy noodle soup. They contain wheat and soy. It is manufactured in a facility that also processes egg, milk, fish and shellfish.Price: $23.80
Sunday, June 19, 2011
The Delicious Revolution Cookbook - Healthy Food For Busy People
151 Page Cookbook With Over 100 Easy To Make Healthy Meals. Every Recipe Has A Gorgeous Full Color Photograph. This Is A Revolutionary Solution For How To Make & Prepare Deliciously Healthy Meals For Increased Energy and Weight Loss That's Sure To Please.
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Lose Weight Permanently the Vegetarian Way - 4 Lifestyle Categories That Will Absolutely Work!
Learning the importance of living rather than "D-I-E ting" can save your life. This is another in the series of learning to become a Vegetarian and eating to live. As we all learn to eat more vegetables, fruits, nuts our health will improve and our Medical needs diminish.
There are vegetarians and there are vegetarians. In this article I will discuss a key point I made in my previous article, Do I become a "vegan" overnight or gradually. It's up to you to decide. Personality will play a key role. Make a plan and identify how you will transition. Once you are a vegan you will become the healthiest you've been in your life!
My recommendation is that your goal is to become a "pure" vegan. I will discuss what that means below. There are categories of vegetarian lifestyles and each will help in your transition from meat-eater and Standard-American-Dieter (SAD) to vegan. Here I will teach you four categories of vegetarian to help you determine the category you fall in and then determine how to go from that category to a pure "vegan".
Some people claim to be vegetarians when really they've just cut back on their animal products consumption. This is the "beginner" vegetarian. On the other end of the scale, the "expert or pure" vegan eat no animal protein at all, or anything produced by animals - including milk, eggs, cheese, dairy, poultry, fish and honey. So where do you fit in? The first thing to do when approaching the vegetarian lifestyle is determine exactly what kind of vegetarian you are. Your goal for optimal health will be to become the "expert/pure" vegan. But keep in mind even a "beginner" vegetarian will improve their health as they eat less and less animal products.
There are four main vegetarian categories, although you can read articles about many others:
Beginner Vegetarian: The beginner vegetarian is someone who has recognized the importance of reducing their intake of meat, poultry, dairy and fish products. They have heard of the vegetarian lifestyle but don't really understand it. So, they say to themselves, friends and family, "I am going to become a vegetarian so I won't eat as much meat, fish, dairy or poultry". Although not a vegetarian in the true sense, they are at least thinking about becoming one.
Lacto Ovo (Intermediate) vegetarian: A lacto ovo vegetarian eats mostly plant foods. They also eat eggs and dairy products including yogurt, milk, cheese and ice cream. This is the first step most people take when they switch to a vegetarian diet. It's very easy to be a lacto ovo vegetarian because it fulfills their nutritional requirements and still tastes good. The mistake most new vegetarians make is that they think they can't give up the old tastes they are familiar with. But as your food choices change so do your taste buds and the adaptations is easy over a very short time. Covering things with cheese might seem to be a viable crutch for the lacto ovo to get flavor but it also adds lots of lousy, very unhealthy fat! It's also not far off from the Standard American Diet (SAD) since there are always restaurant choices - including fast food options -no matter where they are or who they're with. A lacto ovo can usually find something to eat.
Lacto (Advanced) vegetarian: Lacto vegetarians eat no animal protein or eggs. They do, however consume dairy products. Not avoiding dairy entirely makes cooking less challenging. Lacto vegetarians don't eat eggs because, as ovum, they're potentially animals or they choose not to eat eggs because they're uncomfortable with egg farming practices. Lacto's are a step beyond the Lacto-Ovo because they illuminated eggs, which is a good thing, but they are still limiting how healthy they could become if they just went a step further!
Pure vegetarian (Expert ) or vegan: Expert or Pure vegans avoid all animal proteins and animal by-products (no meat, fish, poultry and dairy). This is the best form of vegetarian lifestyle as vegans get all of their nutrition from grains, vegetables, fruits, legumes, nuts and seeds. They will reap the optimal health benefits the fastest. Evidence of this fact has been scientifically proven in books such as L. Colin Campbell's "The China Study" and John Robbins' "Healthy at 100". Vegans are expert at avoiding all commercially produced foods that contain animal proteins - most breads are made with eggs, for example, and many nondairy products are thickened with casein, a protein extracted from milk. Even vegetarian "burgers" often contain eggs! Despite the challenges, the vegan diet is steadily growing in popularity in recent years since more vegetarians have become savvy label-readers and vegan-friendly food companies have created more products for them.
Finally there are "Pesco-Pollo" vegetarians who avoid red meat but eat poultry and fish; "Pesco" vegetarians who don't eat poultry, beef or pork but they do eat fish; even the humorous "Lacto-Ovo-Pesco-Pollo-Carne" vegetarians who claims he didn't fight his way to the top of the food chain to be vegetarian, obviously he is going to remain a die hard carnivore. But statistically, he will succeed in dying very young of coronary heart disease, diabetes, kidney failure or any other of the many health related illnesses due to high animal based protein (SAD) diets!
Once you've discovered which of these vegetarian lifestyles you currently are, labeling your lifestyle is less important than figuring out how to transition from a meat-based SAD diet to a pure vegetarian (vegan) one for all the health benefits.
Forget about all the food experts and especially the false information by those that claim they know what you should do to get healthy. All the diets that are out there don't work and are just that "D-I-E ts" that will kill you. I have nearly 60 years experience in health and fitness and have tried them all. What you need is a lifestyle change. That lifestyle change is to become a vegetarian.
If you want to learn more go to Permanent Weight Loss Vegetarian Way!
On Becoming a Vegetarian - Living the Vegetarian Lifestyle
It is a big decision to make a real lifestyle change. Being a vegetarian means giving up a lot of things and straying from the norm. But there are real benefits to becoming a vegetarian and living the vegetarian lifestyle.
More and more people in today's society are adopting vegetarianism. Many people are realizing that a healthy vegetarian diet is much better for them. Healthy vegetarian meals can replace those un-healthy meat-laden ones, without having to give up taste. Healthy vegetarian eating can be just as satisfying as those common ones full of meat and meat by-products.
Living the vegetarian lifestyle might mean that you have to do some sacrificing. You, of course, will have to give up eating meat. But vegetarianism can be just as tasty and satisfying. You will also get all the health benefits of a vegetarian diet, as well as knowing that you are doing something right for animals and the world in general.
There are many aspects as to why you may want to become a non-meat-eater. You may be an advocate for animal rights. You may be going vegetarian for religious purposes. You may simply want to help save the planet, with environmental issues involved. You may want to become a vegetarian for political purposes, or perhaps it is simply because you want to have a healthier way to eat.
Whatever your reasons on becoming a vegetarian, living the vegetarian lifestyle is a good choice. If you do it correctly, becoming a vegetarian can mean that you have a lower risk for certain diseases, like heart disease or some forms of cancer. Becoming a vegetarian can help you keep control of your weight, again a healthier choice. It can help you control your levels of cholesterol as well. There are many benefits of being vegetarian.
You may be wondering how to become a vegetarian. The answer is knowledge and information. You first need to educate yourself on what a vegetarian is. There is more than one type of vegetarian, and vegetarianism doesn't only mean that you don't eat meat. Some people are considered vegetarians even if they eat some types of meat (like chicken or fish) on occasion. Other vegetarians strictly avoid meat at all costs. And some vegetarians (or vegans) don't eat anything that comes from animals, not even milk or honey, but strictly are on a plant-based diet. The level of your vegetarianism is up to you.
Other information you have to seek out is how to be a vegetarian the healthy way. That means what foods you have to include in your diet to ensure that you get all the nutrition and vitamins your body needs to stay healthy and be in optimal condition. You need to know how to prepare healthy vegetarian meals. There are many books on vegetarianism you can read, or you can turn to the internet for your information and resources.
Becoming a vegetarian and living the vegetarian lifestyle is a decision you should not take lightly. It can affect every aspect of your life. If you consider how much food is a part of your everyday living, you can see the enormous impact it can have on your life. But the benefits of vegetarianism are great. The decision to life the vegetarian lifestyle and adopt a healthy vegetarian diet is up to you.
If you would like more information on becoming a vegetarian you may want to read The Vegetarian Lifestyle a new vegetarian ebook available on Kindle. It includes many articles on how to be a vegetarian and the successful vegetarian lifestyle, as well as offering vegetarian recipes.
Saturday, June 18, 2011
Healthy Mediterranean Diet Recipes
Provides Mediterranean diet recipes to help healthy weight loss and minimise the risk of heart disease, osteoporosis, allergies, dementia and cancer. Delivered monthly and a full free report is provided to visitors.
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3 Step Guide To Becoming A Vegetarian and Finally Eliminating Meat From Your Life
We are all striving to lead healthier lifestyles. It is not always easy and what usually separates the ones who are actually healthy from the ones who only dream about being healthy are two things; knowledge and a plan. As you may have heard, becoming a vegetarian or vegan is the fastest way to achieve optimal health and if you are a vegetarian or may be thinking about eliminating meat from your life then let me congratulate you in making this decision and committing to finding information to help you leverage this healthy lifestyle. It is by far the wisest choice you have ever made in your life regarding your health. For those of you switching to a vegetarian way of life, you are focusing a change through the number one factor why so many people have developed certain kinds of illnesses and that's our dietary routines. Truth be told, you don't have to be afraid if this new decision will or won't work and it doesn't matter if this is your first time trying to go meatless. There is that great chance that this dietary change will work and change your life forever. Transition in everything works with a gradual and progressive way of dealing with something. It can also be applied for a vegetarian change. Let me show you how to successfully switch to a vegetarian lifestyle with these 3 simple steps.
Add Vegetarian Recipes To Your Meals Gradually
This is the gradual way of handling the big change in your life; this approach helps ensure that you stick with the new meatless life you committed to. In this case you don't have to prepare a feast of varied vegetarian recipes right away. You can start by adding one vegetarian meal a day or even once a week. From there you gradually start to add more meatless meals to your routine. Not only would you know what you like best but you can create your own vegetarian recipes that are not only healthy but are also delicious as well. It will be much easier as you progress, in replacing your meat based meals with a variety of vegetarian cuisines. Select several meals that you like that are vegetarian and you can start adding replacing these meals for the meat filled meals you eat now. Always strive to eat more fresh fruits and vegetables too. Do this and your body will notice the difference and love you for reducing your meat consumption. From there, it will be easy to eliminate meat entirely.
Substitution is a Big Factor
A big factor in transitioning to a vegetarian lifestyle is pleasing your senses. Your taste buds and mouth have to be having and will have become used to "meat substitutions." I have often asked people if they have ever tried tofu and I always get the same response, "Yes I have tried it and I will never try it again." Most people do not like the "soft" texture of tofu. The beauty of meat alternatives is that there are more options available then just tofu. Tempeh, TVP, and Seitan are just an example of the variety of meat substitutions that are available. Most supermarkets carry these in the produce or "natural foods" aisle.
Identify Your Vegetarian Resources & Support
Now that you have decided to go meatless, you want to make sure you commit to your plan and diligently be aware of the food choices you are making. Don't know where to start? Having vegetarian resources available at your fingertips to help you with your transition and improve your "vegetarian" success rate. Get yourself a couple of vegetarian cookbooks (you can never have just one), surf the internet for downloadable recipes that you can print from your computer, and even seek out vegetarian online communities, blogs, and forums to get your questions answered and for support! It may difficult for you at first, but remember the long-term benefits of adapting a vegetarian lifestyle. Once you have your vegetarian regimen and you start to experience the impact that healthy eating has on your mind, body, and soul, your meat eating days will become a distant memory that you will want more than ever to forget.
Enjoy vegetarian and vegan foods? Do you wish you could cook delicious, simple, and healthy meatless meals from your very own kitchen? No worries, because EJ is giving you A Vegan & Vegetarian Cookbook with over 100 meat and dairy free recipes plus 5 Free Vegetarian Instructional Video Recipes that will have you fooling all of your meat eating friends. Claim your free vegetarian and vegan gifts by visiting http://www.freemeatlessrecipes.com. Join hundreds of other vegetarians that have already experienced the simple but delicious way of making and eating vegetarian and vegan meals.
How To Grow Healthy Roses
A guide to growing beautiful, full, healthy roses in any region, soil, or climate. There are over 75 pages of information to help any would be rosarian, learn how to grow them. Download 2 Free helpful gardening and lawn ebooks as a gift for purchasing.
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Friday, June 17, 2011
Raising a Healthy Vegetarian Teen
Jessica is a competitive runner. She watches what she eats and tries to keep her weight down to help her speed. One night at dinner, when her mother passes the chicken, Jessica says, "No thanks, I've decided to become a vegetarian." Her mother isn't quite sure how to respond and wonders whether Jessica is only trying to legitimize the exclusion of additional foods from her diet.
Since Paul started middle school, he has been withdrawing from his family in different ways. His family is largely meat and potato eaters; thus, his parents are not pleased when Paul decides to become a vegetarian. His father believes Paul is rejecting their family's way of eating. Paul's mother is concerned about the adequacy of his diet, since he is excluding many foods without adding nutritionally equivalent substitutes. She also misses Paul at family meals; he says there's not much point in joining the family because they eat foods he can't eat and seeing meat on the table bothers him.
These real-life scenarios of vegetarian teenagers are shared by author and researcher Dianne Neumark-Sztainer, PhD, MPH, RD, in her new book "I'm, Like, SO Fat!": Helping Your Teen Make Healthy Choices About Eating and Exercise in a Weight-Obsessed World. After conducting one of the largest and most comprehensive studies on eating patterns and weight-related issues in adolescents (www.epi.umn.edu/research/eat), Neumark-Sztainer knows how American teenagers eat. Called Project EAT (Eating Among Teens), the University of Minnesota study was designed to track eating patterns, physical activity, dieting behaviors, and weight concerns of 4,746 adolescents and 900 parents.
Vegetarianism has become a booming nutrition trend over the past few years. Now more than ever, vegetarian families are bringing this once-alternative dietary choice to the attention of mainstream America. Evidence of the progress is everywhere: McDonald's now offers an array of meatless salads; school lunch programs now offer vegetarian entrees; and meat alternatives, such as tofu, are sold in most supermarkets.
Taking a stand for animal rights by choosing not to eat meat fits well with teenagers wanting to be part of a cause. As they try to sort through their own philosophies on avoiding meat, poultry, or fish, teens may use their newfound food beliefs as a platform to further separate themselves from concerned family members. Many of these teens are looking out for the animal's health but ironically can easily neglect their own health in the process.
How Many Teens Are Vegetarian?
In 2000, The Vegetarian Resource Group (VRG), a nonprofit group working to educate people about vegetarianism and related issues, conducted a Roper poll on 1,240 youths to track the number of young vegetarians in the United States (www.vrg.org/journal/vj2001jan/2001janteen.htm). They found that 2% of youth aged 6 to 17 never eat meat, fish, or poultry.
More recently, Project EAT found a 4% increase from the Roper poll results, showing that a total of 6% of the teens surveyed said they were vegetarians. The study also found that the first step many teens take on their way to becoming vegetarians is to eliminate red meat from their diet.
Reed Mangels, PhD, RD, coauthor of the American Dietetic Association's position paper on vegetarianism and nutrition advisor for the VRG, gives feedback on why teens are choosing to become vegetarian. "In my experience, teens become vegetarian because of concerns about animals, the environment, health reasons, and a desire to emulate a peer or a celebrity," she comments. "I do not feel that more teens are becoming vegetarian because of body image or weight issues than are becoming vegetarian for environmental or animal issues."
Concerned Parents
So what do parents need to know if they want to raise children on a meatless diet or if a child suddenly announces that he or she is now a vegetarian? To start, parents must be aware of the nutritional needs teenage vegetarians have and how to creatively inspire their teenagers to eat a variety of foods. Finding healthy foods their children genuinely enjoy can go a long way toward ensuring that their children's nutritional needs are being met. Nutrients that are usually supplied by meat, dairy, and egg products must be worked back into a teen's diet to meet the recommended dietary allowance for protein, calcium, iron, and vitamin B12.
How concerned are mothers who are already vegetarian? A mother of three and a vegetarian for more than 17 years, Naomi Arens says she would not mind if her children chose a vegetarian diet. She has decided to let her children choose for themselves whether they will avoid meat. "As a mom, my main concern is that my [children's] diets are not always the most healthful or balanced.... To eliminate a major food group might make it more difficult," says Arens. "My kids like lots of vegetarian foods, such as tofu, so they would probably do fine." She admits that in a "fast-food world," though, eating vegetarian takes more time and planning, which she believes could be difficult for busy families making the switch.
Mangels and her husband are both vegan. "We weren't going to do anything different for the kids," she says. "We tend to be a little loose in social situations and tell our daughters when something is likely to contain eggs and allow them to decide whether to eat it." What her children do eat are beans--veggie baked beans, bean burritos, and beans and rice--and hot dogs and hamburgers made with tofu or other meat substitutes for protein. Fortified juices, soy milk, and supplements provide calcium; one daughter also gets calcium from collards, kale, and broccoli, which the other daughter doesn't like.
Family Communication Is Key
Communication between parents and teens and the example the parents set matter tremendously. The key to understanding why your child is bent toward this new way of eating is effective communication. Teens watch and listen to their parents, in addition to other influencers such as friends, media, and the Internet. Parents need to stay alert and be aware of their own food-related and body image issues and the messages they are sending to their children. Project EAT found that teens whose parents reported eating more fruits, vegetables, and dairy foods were also more likely to eat more of these foods.
Compromise is the best way for a "nonvegetarian" family to adapt to a vegetarian teen. Parents should develop a plan to include the teen in food preparation or grocery shopping. Don't change everything--your new vegetarian still needs to come to family meals and take the responsibility for the time it takes to eat and plan vegetarian meals.
According to Project EAT, the most common reason in choosing to not eat meat was to maintain or lose weight. Vegans were not as interested in weight control issues. Lee Kaufman says she did not decide to become a vegetarian as an 18 year old for body image reasons. Rather, her decision was founded entirely in her ethical beliefs. Kaufman quips, "If it didn't come from a cow, I would love a steak right now!"
Neumark-Sztainer believes that vegetarianism leading to an eating disorder is the exception rather than the rule. She says that those who are already on their way to developing disordered eating behaviors may adopt vegetarianism as an additional strategy for restricting food intake. Ilyse Simon, RD, a private practitioner specializing in disordered eating, agrees, commenting that some of the young girls she counsels who are anorexic have become vegetarians because they kept restricting their food intake.
What Teens Are Up Against
It is estimated that teenagers may be the fastest-growing group of vegetarians and often require special resources and support when their families aren't supportive of their dietary choice.
Lack of proper nutrition can cause teenage vegetarians to become protein malnourished since the meat is removed from the meal mix. And many teens do not realize that just because a vegetarian diet is lower in fat intake, it doesn't mean it is lower in calories, especially when sugary desserts and snack foods are chosen.
Another danger is a lack of emotional support, either from parents or peers who may not understand the decision. Even when a teen wants to be a vegetarian, it can still be difficult. Kevin Cummings, a vegetarian since the age of 12 and now in his late 20s, remembers how hard it was in middle and high school--specifically, dealing with ridicule about his vegetarian diet. Sasha Clark, a 16-year-old vegan since birth, says, "The worst part of being vegan used to be the teasing that I got, and some people 'pitied' me because I couldn't eat what they ate. But now that I'm older, I try to use these moments as educational opportunities." Clark was interviewed by VegFamily on her story of living as a vegan teen. "Today, though," she says, "I am happy to say that the best part of being vegan is knowing that my diet is contributing not only to my health but also to the well-being of animals and to the good of the environment."
Creative Vegetarian Snacking
When a vegetarian teen is in the house, it's time to get creative with the snack list. Have the house stocked with trail mix, popcorn, pizza, bean tacos, bagels, and dried fruits to keep the "ultimate teen snacker" eating well throughout the day with at least four to five mini-meals. Eating out is easier than ever before for vegetarian teens with the presence of Mexican food chains and many local Chinese, Japanese, and Mediterranean restaurants.
The philosophy of vegetarianism mixed with the unpredictable teenage mind will demand creative nutrition education and communication. The goal must be to foster a vegetarian lifestyle in adolescence that the teen can build on throughout young adulthood. Ultimately, their growth into healthy and informed adult vegetarians will someday influence their nutritional choices for their own children.
Kindy Peaslee is a registered dietitian and wants to help your family learn how to identify food and beverage choices that contribute to healthy lifestyles. Look for her recipe Web site for parents, http://www.healthy-kid-recipes.com
The Fit and Healthy Pregnancy Guide
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Thursday, June 16, 2011
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Healthy Vegetarianism
A philosophy of eating, like vegetarianism, has to be understood in the context of the motivation for doing it. The reason for adopting a vegetarian or vegan way of life may be: ethical, animal welfare, environmental, health, economic, world hunger issues or religious beliefs.
In the broadest sense, a vegetarian is a person who does not eat meat, fowl or fish or products containing these foods. However within this broad term, there are a number of sub-groups of vegetarianism. Some of these include:
Demi-vegetarian - the only restriction is red meat
Partial vegetarian - eat fish and poultry
Ovo-lacto-vegetarian - eat animal products such as egg and dairy
Lacto-vegetarian - only dairy products are eaten
Vegans - eat no animal products at all. These are the most dedicated vegetarians.
Vegans eat no animal meat or by products of animals, and avoid making use of animal derivatives (like leather shoes) and animal tested products (like cosmetics) in their lifestyle. Many people who have chosen a vegan lifestyle have done so for ethical reasons, especially the cruelty and exploitation involved in the making of animal products.
Vegetarianism -The health benefits of a plant-based diet
There is little disputing that an appropriately planned vegetarian diet has a wide range of health benefits. Vegetarians are reported to have a lower body mass index than non-vegetarians. They experience lower rates of death from ischaemic heart disease, show lower blood cholesterol, lower blood pressure, and lower rates of hypertension, type II diabetes and prostate and colon cancer. These are some of the adverse effects of animal products eaten in excess over a lifetime.
A vegetarian diet offers a variety of nutritional benefits. It is a diet low in saturated fat, cholesterol, and animal protein, whilst being higher in carbohydrates, fibre, magnesium, potassium, folate, boron and the antioxidants vitamins C and E, and cancer-preventing phytochemicals, or plant chemicals. Due to the emphasis on fresh fruits and vegetables, this diet tends to be more alkaline unlike the acidity produced by eating animal proteins. Acidity in the body causes calcium to leach from the bones to act as a buffer, thereby contributing to bone demineralisation. Poor quality animal proteins can contain hormones and antibiotics, adversely affecting our health.
Vegetarianism -Nutrient deficiencies to watch out for in a vegan/ vegetarian diet
Whilst a vegetarian based diet has many advantages, it can also contain low amounts of certain essential nutrients, if it is not sufficiently balanced:
Vitamin B12
It has been argued that vegans are no more vulnerable to vitamin B12 deficiency than meat eaters. This is because vegans have a more favourable balance of gut flora that produces sufficient B12.
Sources - Occurs naturally only in animal products. Can obtain it from dairy foods and eggs. Soil is a rich source of vitamin B12, and it is thought that lightly washed, freshly harvested vegetables were a viable source. However modern food practices and the sterile nature of food and the environment do not make this a viable source.
Required for -DNA synthesis, red blood cell production, energy production, insulation of nerve cells, homocysteine metabolism, fat burning, bone building, neurotransmitter and hormone production
Deficiencies - pernicious anaemia, can raise homocysteine levels, increasing the risk of heart disease
Vegetarian sources - fortified foods, yeast extract, fortified soya milk. Micro-algae (spirulina, chlorella and blue-green algae) is thought to be an excellent source of B12 although there is debate as to whether it is in a bio-available form to the body.
Vitamin D
Infants, children and older adults synthesize vitamin D less efficiently
Sources - primarily comes from the action of sunlight on the skin. Normally present in animal sources - butter, eggs, oily fish, milk, liver. Also present in some fortified margarine.
Required for - bone formation - maintenance of plasma calcium levels. It is important in the prevention of osteoporosis.
Deficiencies - rickets (in children), osteoporosis, diarrhoea, insomnia, nervousness and muscle twitches
Vegetarian sources - sunshine, supplement with a daily multivitamin
Vitamin A
Preformed vitamin A is only found in animal foods. Vegetarians rely on vitamin A from consumption and conversion of dietary beta carotene. The inclusion of 3 servings per day of yellow/ orange fruit and vegetables or dark green leafy vegetables is thought to be sufficient to meet Vitamin A requirements.
Vitamin B2
Animal meat is a good source of vitamin B2 and non-meat eaters might have a deficiency of this vitamin. Non meat sources of vitamin B2 include: almonds, mushrooms, asparagus, bananas, beans, broccoli, figs, kale, lentils, peas, sesame seeds, sweet potatoes, tofu, tempeh and wheat germ.
Calcium
Calcium is a mineral vital for nerve transmission and muscular contraction and healthy teeth and bones. A strict vegan diet can be deficient in this mineral, if a wide-enough range of calcium-rich greens, vegetables, nuts and beans are not consumed. Boron, a mineral which is effective in reducing calcium loss, is found mainly in fruits, vegetables and nuts. Higher intake of potassium and vitamin K amongst vegetarians is a benefit in safeguarding against bone loss.
Vegetarian sources of calcium- broccoli, collards, kale, bok choy, turnip greens, okra, nuts, seeds, pulses, fortified soya products, tofu, figs, blackstrap molasses. A number of these foods are also excellent sources of magnesium which is needed for calcium absorption.
Iron
Haem-iron found in animal blood, especially red meat, is absorbed five times more efficiently than plant sources which contain only non-haeme iron. However, excess haem iron can act as a pro-oxidant. This possibly explains the link between arterial damage and colorectal cancer seen in meat eaters.
The main inhibitor of iron absorption in a vegetarian diet, is phytates found in wheat. However, vitamin C which is typically higher in a plant based diet, consumed at the same time as iron, can help to improve absorption.
Vegetarian sources - tofu, kidney beans, lentils, pumpkin seeds, quinoa, watercress, parsley, mushrooms, dried fruits, potato skin, asparagus, beetroots, oatmeal, blackstrap molasses
Zinc
Animal protein is believed to enhance the absorption of zinc, whereas phytates (in wheat products) bind to and excretes zinc. It is thought that zinc is likely to be lower in a vegetarian diet.
Vegetarian sources - aduki beans, navy beans, cashew nuts, pumpkin seeds, sunflower seeds, ginger root, Brazil nuts
Iodine
Studies suggest that vegans who do not consume iodise salt or sea vegetables are at risk of iodine deficiency. The fact that vegan diets are also often high in goitrogens (foods which inhibit thyroid function), such as soya products and cruciferous vegetables, suggests a possible issue in relation to thyroid insufficiency.
Vegetarian sources - kelp, sea vegetables and iodised salt
Omega 3 EFA's
Vegetarian diets can be low in Omega 3 fatty acids and their derivative EPA and DHA, sourced directly from fish oils. It is therefore recommended that vegetarians include good sources of Omega 3 sources such as flaxseed, pumpkin and walnut in their diets. Zinc is one of the co-factors required for the conversion of omega 3 fatty acids to DHA and EPA. If there is a deficiency of zinc in the body, it is now possible to obtain vegan sources of DHA, derived from micro-algae.
Protein
There is absolutely no reason why a vegan diet cannot satisfy the protein needs of the body. Vegan sources of protein include beans and pulses, soya based products, nuts and seeds and grains. Some vegan foods such as quinoa are a good source of all eight essential amino acids. A combination of a complex carbohydrate and a plant protein (i.e. brown rice and beans) at the same meal, or eaten over the course of the day, will create a complete protein.
A well-planned vegan or vegetarian lifestyle has many benefits and can be suitable for all stages of life. However, it is important to ensure a balanced diet that supplies all the nutrients needed to stay healthy. Blood tests can be done to assess mineral levels if deficiencies are suspected. Good quality, suitable supplements can be taken to address any nutrients that may be lacking.
BIBLIOGRAPHY
Ashwell M et al (2004) Lamberts: The Practitioners Guide to Supplements. Second Edition. London. The Reader's Digest Association Ltd.
Holford P (2004) New Optimum Nutrition Bible. London: Piatkus
Matten, G. (2004) BCNH: YR2 -Practitioner Certificate. Superfoods, Raw Foods, Water, Veganism & Vegetarianism, Food Combining, Macrobiotics. London: BCNH
Author: Jacqueline Wildish from Fresh Earth Food Store:
http://www.freshearth.co.za/store/p-2246-vegetarianism.aspx.
The Fresh Earth website offers: Healthy Meal Plans, Vegetarian Recipes, Health Articles, Expert Advice and Organic Grocery Shopping Online. http://www.freshearth.co.za
adidas Copa Edge Backpack
The backpack that thinks it's a team bag. This heavy-duty pack has room for your ball, shoes, water bottle and more in a design that's comfortable to take along.Price: $50.00
Hello from Asian Food Lover
Hi I'm Dewa
I love Asian Cuisine, and one of my fav is fried riceNice to meet you
Hello Dewa
"There's three sides to every story. There's one side, the other side and then there's the truth."You may not post new threadsYou may not post repliesYou may not post attachmentsYou may not edit your postsForum Rules
Wednesday, June 15, 2011
Easy Healthy Dinner Recipes
A complete PDF and Video instructional guide how to cook easy, healthy and delicious dinners in Just 10 minutes or less.
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Vegetarian Food Pyramid - The Building Bricks To A Healthy Vegetarian and Vegan Diet
All food pyramids are not created equal.? The beloved "USDA Food Pyramid" that we all grew up with and were reminded of every single day in school, does not quite satisfy the nutritional needs and desires of vegetarians and vegans.? Two reasons why many people fall off the "vegetarian wagon" are; people do not "feel full" or people say they become sick on a vegetarian diet.? The main causes of these two ill symptoms of vegetarianism are rooted in one issue; the lack of nutritional foods and supplements to support the body.? Often times, vegetarians don't know how to eat properly, thus, leading them to feel sick or not feeling full and satisfied from the foods they are consuming.? This leads to vegetarians loading up on veggie burgers, pre-packaged foods, pizza, cheese sandwiches and junk food, just to try to satisfy their hunger, all the while sacrificing their health.
To prevent vegetarians from failing at their lifestyle and diet; to prevent vegetarians and vegans from eating too much of the wrong types of foods (i.e. veggie burgers, soy-based meat alternatives, and carbohydrates) and to prevent vegetarians from getting sick, here is a vegetarian food pyramid to empower vegetarians and vegans with the foods that they should focus on eating everyday to support their bodies and their appetites.
Vegetables and Fruits - The foundation of your vegetarian diet should be fresh vegetables; hence the word "vegetarian." Vegetarians should eat at least 6 servings per day of vegetables and fruits. This is really important because the plant kingdom provides many nutrients, vitamins and trace minerals that vegetarians and vegans need to provide their bodies with energy and vitamins to support cell growth and development.? Avoid canned fruits and vegetables as these types of products do not add much value to the body.? Instead, opt to eat fresh or lightly steamed vegetables to maximize the healthy benefits that the plant kingdom has to offer.? Vegetables and fruits are also packed with fiber and are a great way to naturally cleanse the body.? Vegetarians will be surprised at how much more energized they can feel just by eating fresh vegetables and fruit.
Pasta, Rice, Whole Grains, Cereals, and Bread - Remember a couple of years ago, everyone was "anti-carbohydrates?"? During that time, carbohydrates caught a bad rap.? The trick is eating complex carbohydrates in moderation.? As a vegetarian, grains and pastas are a staple of this meatless diet.? Vegetarians and vegans should not eliminate this important fuel from their diets.? Just make sure to eat at least 4 servings per day to support the functioning of the brain and provide your body amino acids.
Legumes (beans), Seeds, Nuts - Beans and nuts are great sources of healthy fats, fiber and proteins for the vegetarian diet. 3 servings is the ideal amount that vegetarians and vegans should consume to balance their meatless diet.? Try to avoid canned beans because these beans are loaded with preservatives and salt.? To really receive the most nutritional value from beans, use dried beans cooked slowly in a crock-pot.?
Meat Alternatives - Meat alternatives such as veggie burgers, textured vegetable protein (TVP), tempeh, tofu, and seitan should be limited to about 2 servings per day.? It is better to eat tofu, seitan, and tempeh then it is to eat the processed "faux meat" products on the market.? The less processed the foods, the more nutrients vegetarians and vegans will receive from meat alternatives.
Fats, Oils, Sweets - Incorporate fats, sweets, and oils in to your vegetarian or vegan diet sparingly.? When selecting fats and oils to eat or cook with, try to select the healthier fats such as oils from avocado and olive oil.? You can apply the same principal for sweets.? Try using agave or applesauce as sweeteners instead of sugar.? If sugar is all you have access to, try cooking or baking with raw sugar cane.
If you are a vegetarian that consumes dairy and eggs or a lacto-ovo vegetarian, then you want to make sure that you are consuming no more than 3 servings per day of dairy products such as cheese and milk.? If you eat eggs then you should eat eggs sparingly; only 2 to 3 times per week.
As a vegetarian, your primary goal is to have a healthy and diverse diet that includes a range of different meatless foods.?? Eat a variety of the foods in the vegetarian and vegan pyramid to ensure that a strong dietary foundation has been established to support the commitment to a meatless lifestyle and the commitment to a healthy life.
http://www.vegetarianlikeme.com - Are you a vegetarian like Ebony Johnson? Ebony has been living a meatless lifestyle since the age of 12 and she has created "Vegetarian Like Me," designed to help fellow vegetarians become healthier and more informed. Visit http://www.vegetarianlikeme.com today to receive access to vegetarian and vegan video recipes, cooking tips, vegetarian advice, and news. So what exactly are you waiting for? Become a healthier and more informed vegetarian and start enhancing your meat-free life right now.
Re: Diet Root Beer Float
Recipe submitted by kaitokc, 11/24/09
Diet Root Beer Float
Ingredients (use vegan versions):
1 cup light nondairy milk (I use Silk Light)
sugar substitute, to taste
1 cup ice
1 (12 ounce) can diet root beer
Directions:
1. In a blender, blend nondairy milk and sugar substitute with ice until smooth.
2. Pour into drinking glass and top with root beer.
Source of recipe: I saw my grandma do this with skim milk.
Makes: 1 large serving, Preparation time: 5 minutes
'
Tuesday, June 14, 2011
Chicken Rush Deluxe [Download]
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Our peaceful hen, Paula, has to take up arms to protect her home from the Hen Hunter invasion! These savages, with forks at the ready, are trying to eat her! But Paula isn't such easy prey. She's well armed and ready for a fight! This highly addictive and thought-provoking arcade-style shooter will have you blasting everything, including cactuses to mine out coins or very helpful bonuses. You won't be so careless next time you have chicken for dinner!Price: $9.99
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Monday, June 13, 2011
Kimba the White Lion - The King is Dead, All Hail the King (Vol. 1) [VHS]
![Kimba the White Lion - The King is Dead, All Hail the King (Vol. 1) [VHS]](/5121MYFATSLSL500.jpg)
Osamu Tezuka based Kimba on his popular comic strip, "Jungle Emperor." It was the first color Japanese series to air in the U.S. when it debuted in 1966. Kimba is born on a ship taking his mother to a European zoo. When the ship sinks, Kimba swims back to Africa, where he's hailed as the successor to his father, Caesar. With the help of his friends Dan'l Baboon and Pauley Cracker, a loudmouth parrot, Kimba protects all the animals. He insists on fair play, honesty, and trying one's best, sometimes to the point of priggishness. Kimba--who is, improbably, a vegetarian--organizes the planting of a communal garden to provide food during droughts in "Jungle Thief." Samson the Cape buffalo challenges Kimba's democratic ideas in "Great Caesar's Ghost." Dan'l and Pauley put on the rug made out of Caesar's skin and pose as his ghost in this very odd episode.
The animation is extremely limited, even by the undemanding standards of '60s TV cartoons. Kimba's oversized round head, large eyes, and huge ears look cute rather than feline, and may appeal to very small children. Kids over 8 will quickly grow impatient with the slow pacing and lack of action. For ages 3 and up; animals occasionally engage in mild cartoon fights. --Charles Solomon
Price: $14.98
The Settlers VI: Rise of an Empire Gold Edition
The Settlers VI: Rise of an Empire Gold Edition includes the Eastern Realm expansion pack that provides new landscapes, characters, and challenges as you creates your own empire of bustling cities in a captivating medieval world. After the crushing of the Red Prince, the empire of Basa is being rebuilt, but the important trade route to the distant Hidun, to the empire of the great mogul Praphat is blocked and neither goods nor news are getting through. Time has come for your knights to help the Mogul to restore the empire to splendor and glory and to fill the deserted provinces again with life. 8-map campaign, Single and Multiplayer Maps A new climatic zone - Based on an Indian environment, you will experience a new exciting flora & fauna, new buildings and characters A new hero - The knights are joined by the daughter of the mogul of Hidun - the Princess Saraya Trade-Post - the new trade-post gives you the opportunity to install an automatic monthly exchange of goods in a self-specified way Wells - Along with the marketplace-well, you can build your own wells to save more water during rainy seasons to save enough for dry periods Geologist - The new geologist will be able refill all stone and iron quarries as well as springs Rainy Season - As certain recourses will not be available and paths will not be passable, the rainy season is a new challenge Embellishment Objects - A large number of beautiful embellishment objects will be available to personalize & decorate your city
Price: $29.99
Thursday, June 2, 2011
Wednesday, June 1, 2011
Eating - 3rd Edition
This award-winning DVD covers a lot of ground very comprehensively - and now has subtitles in Spanish, French, German and English (for the deaf). Among the many highlights are interviews with Dr. Caldwell Esselstyn, Dr. Neil Pinckney, Dr. Ruth Heidrich and Dr. Joseph Crowe. Dr. Crowe and Dr. Esselstyn are from the Cleveland Clinic Foundation and know something about heart disease. These interviews will convince you that cardiovascular disease, the #1 killer in America today, can be reversed by making simple changes to your diet. What you will get is a virtual one-on-one consultation with some of the world's leading authorities on heart disease reversal. You will also hear from Dr. Heidrich who treated her breast cancer by simply changing her diet. The DVD also covers a wide-range of other health problems, including the reversal of adult-onset diabetes with diet. It also covers the impact of typical Western diets on the environment. The Eating DVD is used in hospitals and wellness clinics throughout the world to motivate people to change their diets and restore their health.Price: $9.95
What Do Vegetarians Eat? - Choose a Healthy Diet For You
A vegetarian diet is based on plant food sources and is comprised mainly of fruits, vegetables, legumes and seeds. While some vegetarians gladly incorporate eggs and fish into their diets, others may shun all animal-based foods such as butter and cheese.
There are four types of vegetarians defined by what they eat:
* Vegan: This vegetarian totally excludes all forms of meat and animal-based products. Their diet consists only of fruits, vegetables, legumes and nuts.
* Lacto-Vegetarian: This vegetarian eats a vegan diet plus dairy products such as milk and cheese.
* Lacto-Ovo Vegetarian: Eggs and dairy products are a part of this diet.
* Semi-Vegetarian: Those who are classified semi-vegetarian will not eat red meat, but they may eat poultry or fish.
Protein: What Do Vegetarians Eat?
Since protein is the building block of all muscle, it is a vital component of any diet. Most people get this nutrient through meat. Vegetarians must be aware that their diet will lack this basic nutrient unless they take steps to include protein through other food sources. High-fat animal protein causes acidification, bone loss and kidney stress, especially among women. Plant proteins are more beneficial because they are easier to digest and have lower fatty acid contents.
Vegetarian food sources with protein:
* Legumes
* Seeds
* Nuts
* Tofu
* Eggs - Not for vegans or lacto-vegetarians.
* Cheeses - Not for vegans.
* Butter - Not for vegans.
Carbohydrates: What Do Vegetarians Eat?
Unfortunately, many vegetarians overload their diet with carbohydrates. Research shows that a typical vegetarian's diet is 80% carbohydrates. The vegetarian that eats too many fruits and grains is at risk for developing hypoglycemia and insulin-resistance.
Vegetarian food sources with carbohydrates:
* Vegetables
* Fruits
* Grains
Vitamins: What Do Vegetarians Eat?
Vegetarians are at a high risk for developing nutritional deficiencies in fat-soluble vitamins such as calcium, iron, vitamin A, vitamin D and vitamin K. Vitamin B-12 is another vitamin that is missing from most vegetarian diets.
To incorporate these vitamins into a vegetarian diet, the vegetarian must consume:
* Dark, rich leafy green vegetables.
* Dried beans.
* Dried fruit.
* Fortified foods such as grain-based breakfast cereals.
Vitamin D can be absorbed through sunlight, so regular sun exposure is critical for vegetarians, particularly vegans. Some vegans are not able to absorb enough vitamin B-12 through their diet so they must receive regular B-12 injections or take supplements.
A well-planned, balanced diet is the cornerstone of all healthy eating habits. Being a vegetarian alone is not a guarantee that your diet is nutritious. Vegetarians can still consume junk food and sugary sodas without violating any tennant of their diet. It's important when considering a vegetarian diet to ask your doctor or dietician for a recommended foods list to be sure that you are not eliminating any vital nutritional component.
Experts generally agree that a lacto-ovo vegetarian diet with a small amount of seafood is the healthiest diet. This type of vegetarianism rarely results in nutritional deficiency.
Wendy Pan is an accomplished niche website developer and author.
To learn more about what do vegetarians eat [http://practicaldietstoday.info/what-do-vegetarians-eat-choose-a-healthy-diet-for-you], please visit Practical Diets Today [http://practicaldietstoday.info] for current articles and discussions.